Tag Archive: Self-Esteem

Sep 16 2014

The Change Challenge

 

    Change happens!  Seasons change, our age changes, jobs and careers change, our bodies change, and it goes on. For many of the changes, we have no control, and others are completely within our hands.  

  If you knew that by changing a few simple things that you could realize all your dreams and goals, what would you change? Why not begin now and take the CHANGE CHALLENGE?  Here’s how to begin.

Take a journal or piece of paper and make two lists.  The FIRST list is all the things that you HAVE TO DO!  Once the list is completed, look it over and see what you can eliminate.  Maybe you really don’t have to do some of the things you listed.  List number TWO is all about your wants.  What do you truly WANT to do.  Go for it and dream big,

  Now you are going to ask yourself – which of these applies to me?

I HAVE TO CHANGE & I WANT TO

I DON’T HAVE TO CHANGE, BUT I WANT TO

I DON’T WANT TO CHANGE, BUT I HAVE TO

I DON’T WANT TO CHANGE & I DONT HAVE TO!

     Review each of the four categories and then decide which one best suits your situation today.  To help you I have defined them in greater detail.

I DON’T WANT TO CHANGE, BUT I HAVE TO!

Change happens and then we are forced to make adjustments. What life circumstances have caused you to have to change? Are you in transition?  Be kind to yourself.  Then step back and take a look at what has to happen. Let be your guide.

I DON’T HAVE TO CHANGE, BUT I WANT TO.

There is nothing you really have to do, but there are things you want to do.  Look at your second list and move onto this page any actions that are appropriate.  Are they any items that made it to both pages?   “It’s Play time.”

I HAVE TO CHANGE & I WANT TO.

Is there something in our life nagging at you?  You feel uncomfortable or unfulfilled?  You know that you have to change and you are ready to do it.  Look at your lists – move items from the list to this page.  “Let Passion by your guide.”

I DON’T WANT TO CHANGE & I DONT HAVE TO!

If you are at peace with yourself, then stop and smell the roses. You have nothing to change.  Each day say, “ I am at peace with my life.” How are you going to be peaceful?

      Now, look at your two lists, where can you place some of the items on your Have to and Want to lists.  In which category do they fit?

     Your challenge is to determine what you need, or want to do to feel more fulfilled and accomplished.   You will have 30 days to see a change.  Select something simple and easy, and make a commitment to change something every day.  

    YOU MUST WRITE DOWN WHAT IT IS THAT YOU ARE GOING TO ACCOMPLISH.  Then keep a log by posting what you did on this blog every day.  Everyone involved will be supportive and give you a big “Way to Go” as you move forward on your goals.

   Are you ready to begin?  Can’t wait to see all the wonderful stories.

 

 

Permanent link to this article: http://www.becausewearewomen.com/blog/?p=1184

Apr 29 2012

Realizing your dreams

A Little Star –  by M. J. Waldock

I wished upon a little star

Up in the sky away so far

To be the fairest in the land

And be the best at all I can.

To be upon the stage of life

A messenger to help end strife

To be a voice for those who need

Encouraging words to hear and read.

I wished upon a little star

Up in the sky away so far

To boost you from the ugly mire

And write the words that would inspire

To lead you through the maze of thoughts

And help you learn what you forgot

When stress upon you really mounts

You are the one who truly counts.

I wished upon a little star

Up in the sky away so far

That when I stood upon the stage

To share the words from page to page

I’d speak so very loud and clear

I know that you would surely hear

And cast aside your gloomy cloud

And take your place among the crowd.

I wished upon a little star

Up in the sky away so far

To teach you how to look each day

Into the mirror and always say

“I love you, you’re the very best,

Together we will pass the test.

And when the end of day arrives

You’ll know you have again survived

Because the friend within your heart,
Was with you from the very start.

I wished upon a little star

Up in the sky away so far

To write this poem just for you

So when you’re feeling down and blue

You’ll take the time to read it through

Then tell yourself, “I Do Love You!”

I wished upon a little star

Up in the sky away so far

That you would find this little poem

And pick it up and take it home.

I made this wish upon the star

And so I wished, and here you are.

 

 

Permanent link to this article: http://www.becausewearewomen.com/blog/?p=1060